Eat a healthy diet for a healthy vagina
Following a balanced, nutritious diet may be the key to a healthy vagina. For optimal pH choose a probiotic-rich diet that includes foods like Greek yogurt with live cultures and kimchi — a traditional Asian side dish made from salted and fermented vegetables. And if you’re prone to urinary tract infections (UTI), you may want to take a cranberry supplement daily.
Research also suggests that green tea has potent antimicrobial effects that could help eliminate UTIs. Green tea decreases bacteria and the risk of infection, suggests sexual health expert Dr. Carolyn DeLucia.
