Drink plenty of water
Hydration is key for overall health. It’s also important for a healthy vagina. So, drink up! Enough water in the diet helps increase lubrication. It also allows secretions to be released and maintains the proper pH balance of vaginal tissues. In fact, according to research from the University of Miami School of Medicine, drinking an additional three pints of water a day could help keep urinary tract infections at bay.
— Katherine Marko
