Tag: wellness

Lemon water is delicious and healthy. It’s an easy way to boost your intake of vitamin C, which can help lower blood pressure and...

Peeing in the shower is America’s best-kept secret. Yup, you read that right, but for the record: I came into this a skeptic. Like...

Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation...

Cracked heels can be a real pain in the feet. Often associated with age, anyone — young or old — can find themselves dealing...

In North America, it’s easy to immerse yourself in the natural world. For those of you who love the great outdoors, you can relate...

Here at The Alternative Daily, we love to find small adjustments to make our daily habits altogether healthier. We’re not about depriving ourselves or...

If you're like most people, you probably keep your shot glasses tucked away with the whiskey, the cocktail shaker and the poker set, only...

When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...

Nothing makes you feel tired more than looking tired, and those dark circles under the eyes are enough to make anyone feel exhausted. Our...

The “rich man’s disease” can be one of the most painful chronic ailments out there. Gout is the unpleasant result of the build-up of...