Tag: temperature

Sleeping Naked For a Better Night’s Rest: Does it Work?

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It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...

Central Heating Makes You Fat + 4 Other Ways It’s Hurting...

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There was a time when the homes we lived in were bitterly cold during the winter months. We’d huddle around antiquated baseboard heaters or...

Do This With Your Toes For Better Sleep

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When I think of toes and sleep, all I can focus on is the fact that they need to be covered by my blanket....

6 Reasons To Stop Shaving Down Under

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Nothing is more natural than the hair growing out of our skin, yet we often treat our hair “down under” as if it’s a...

9 Reasons Why Sweating Is Good For You And How To...

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In a society ruled by superficial fashions and obsessive-compulsive cleanliness, sweating is often seen as a bad thing. Sweat at the wrong place or...

Why It Is Best to Sleep in a Cold Room

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Do you know the ideal temperature for sleeping? Research suggests that sleeping at colder temperatures is better for your health than sleeping in a...