Tag: stress

I will freely admit that my schedule book is very important to me. If I don’t write down the tasks I need to accomplish...

Take a moment to think about your perception of pregnancy and birth for a minute. Explore your feelings surrounding this topic, everything you’ve heard,...

Many years ago, I was working as a legal assistant at a busy law office. My employers and coworkers were awesome, but the job...

Have you ever enjoyed the goodness of real chocolate? I’m not talking about those processed, machine-churned, sickly sweet candy bars that line store shelves…...

Ever since I was a teenager, I have had to frequently battle acne. During my middle school and high school years, my acne was...

Everyone who is old enough to be in the workforce knows that work isn’t always fun and games. If you’re satisfied with your career,...

The artist Vincent Van Gogh said, “What is done in love is done well.” Loving another person, however, can be very, very hard. That’s...

We often don’t think of depression or anxiety as a form of mental illness, but that’s exactly what they are. Left unchecked, they can...

We all suffer from acid reflux at some point in our lives. Until I adopted a paleo way of eating, I used to suffer...

Essential oils can change an entire space in a matter of minutes — and the people in them! Aromatherapy is used to treat a...