Tag: stress
Balancing Work and Home: The Importance of Boundaries
There are only so many hours in a day, and sometimes we find ourselves struggling to make time for both our personal and professional...
Could an Unhappy Marriage Increase Your Risk for a Heart Attack?
If you're trapped in a bad marriage, it not only takes a toll on your emotional health, but your physical health as well. According...
Is Relationship Stress Impacting Your Health?
Relationships can be hard on your emotions, but relationship stress can actually cause significant detriments to your health. As discovered in a long-term study,...
Stress is Harder on Young Women’s Hearts, Study Finds
Young women with heart disease may take a harder hit from stress than men of the same age, according to a new study presented...
Stop Stressing: Try these Essential Oils
Essential oils have a powerful ability to combat stress and help you to feel calm and relaxed. Their use goes back centuries and the...
5 Ways to Wind Down from a Rough Week
Once you clock out on Friday evening, you feel tired and drained from a rough week. Thankfully, you can unwind and de-stress using a...
Tips for Comforting an Anxious Friend
Many people suffer anxiety, and often, it's in silence as they worry that friends and family members won't understand or might even ridicule them....
How to Face a Crisis with Courage
Times of crisis - on the physical, mental and emotional levels - are an inevitable part of life. If we allow the bumps on...
Researchers Discover How Exercise Can Alleviate Stress-Related Depression
For many of us, it is common knowledge that exercise can boost our mood. Moving our bodies and getting our heart rates up provides...
Sleep Better and 7 More Reasons to Eat a Banana Everyday
Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh...
