Tag: stress

We often identify stress with big, life-changing events. We think that stress comes in the form of job losses, relationships beginning or ending, or...

Massages are a fantastic way to connect and bond with your partner. Not only will giving them a rub down make your partner more...

Unless you're a little out of the loop, you’ve probably heard about the myriad benefits of meditation. These include fairly predictable benefits like increased...

Treatments at the spa, luxurious massages, and all-inclusive beach vacations may sound great when we’re feeling anxious, stressed, or overworked. But in reality, very...

For healthy people, a strenuous workout may exhaust them - but in a good way that leaves them feeling challenged and healthy. For people...

In a study funded by the National Institutes of Health, researchers at the University of Pittsburgh Graduate School of Public Health developed and implemented...

Are you in need of some serious R&R? Are you already dreaming of your next vacation - which if all goes according to plan...

I made the decision to pack up and move out to the wide-open west from the east coast with my three teenage daughters last...

It's hard to think of a snack that is more healthy, filling and delicious than a handful of raw walnuts - either on its...

Stress that does not subside and becomes a long-term, nagging issue, also known as chronic stress, has been found to be extremely dangerous for...