Tag: stress

If you come from a large family, you can probably relate — you turn on the tap to have a shower, only to find...

It's the holiday season, which brings twinkling lights, holiday parties, and visits from family. While most holiday experiences are positive, navigating family relationships can...

Headaches are common ailments. Typical treatment involves taking over-the-counter pain relievers, but it turns out, this is not the best cure. If you can...

Do you feel like you’re running around with your hair on fire, just trying to catch up to life? This is a common feeling...

If you live in an urban environment — or even a busy suburban area — you know that pollution is just something you have...

I don't know how you responded to the killings in San Bernardino yesterday, but I can only imagine that it was with the same...

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected,...

You do it almost mindlessly, on autopilot: get up, shower, get dressed, get in the car and start driving to work. While this daily...

Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue in relation to stress. Researchers...

Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking...