Tag: stress

It’s no secret that a diet high in sugar, saturated fats, processed foods and empty carbohydrates can lead to high cholesterol levels, heart disease...

It’s tempting to think that if you follow the “right” diet religiously and work out every day, you’ll achieve and maintain the kind of...

As we all know, headaches are among the most common day-to-day health issues. It’s no wonder given the fast-paced lifestyles many of us maintain,...

It's a plain and simple fact that many of us in this country are way too stressed, way too much of the time. Besides...

Tea can soothe your soul. One of the world’s most popular beverages, tea is more than just refreshing. It contains natural antioxidant micronutrients called...

If there's one thing that most us can relate to, it's stress. Our everyday lives are hectic and chaotic, to say the least. Unfortunately,...

Do you spend each day swirling in a mental sea of assignments, demands, voices, headlines, songs, reminders, numbers, questions and deadlines? And at the...

The Alternative Daily has a new tag line and we discuss what it means to us and the our audience. Bumble is a new dating...

In the wake of the Flint Water Crisis, we are giving away 5 Berkey Water Filters, which actually remove 99.9% of lead from water....

We constantly hear about the negative effects of stress and how it’s vital to engage in stress-relieving practices. The common recommendations are exercise, hot...