Tag: stress

While I was in high school, I volunteered at a hospice, where patients were essentially cared for until they passed away. Although many had...

There's nothing wrong with being a free spirit — it's a wonderful way to be, and a excellent way to enjoy life. However, do...

Did you know that most of the benefits we get from essential oils occur when we inhale the aromas and absorb them through the...

About 5.7 million people in the United States have heart failure and sadly there’s no cure. Worse, according to new data, if you are...

Menopause in your 20s. It seems like a strange concept, implying that females who have only recently reached womanhood are abruptly finding themselves experiencing...

Part of what has made yoga so popular is the idea of the “yoga body” – a body type that is supposedly long and...

Let's face it: many people really hate the idea of keeping and following a schedule. It can seem constraining, even a bit militaristic, and...

Most of us like to have a morning routine to get our day started. Doing things in a routine manner, and waking up in...

Do you ever feel like there isn't enough time in a day to do everything you need and want to do? Life is busy,...

While rosemary is an herb commonly found in many a spice cabinet, we don't often give it enough credit for its medicinal properties. We...