Tag: stress relief
Have You Met These 4 Difficult People?
The walk-in medical clinic was about to close for the day when Susan Biali got a call from one of her longtime patients. Could...
10,000 Little Ways to Calm Yourself and Drop Weight at the...
Christine Ha battled her way to become the next Master Chef (despite being legally blind) - and she was calm, cool and collected in...
Sleepless at Night? Try These 8 Tips for a Better Slumber
After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy...and grumpy. Restless nights and weary...
Can You Learn by Scent While You Sleep?
Wake up and smell the coffee. Or stay asleep and smell it. You might learn something either way. People can make new scent associations...
Dr. Oz: Meditation Reduces Loneliness and Health Problems for the Elderly
Q: I visited my 84-year-old grandmother in her assisted-living home recently, and she seemed lonely. I visit as often as I can, but what...
Study: Cold Temperatures Make You Feel Lonely and Unhappy
Feeling lonely in life or unhappy at work? Before you pity yourself or call it quits, check the thermostat. Temperature strongly influences how we...
Having Relationship Issues With Others? Try Meditation
If we live long enough, most of us will have an experience that tests our ability to trust: Someone we love may hurt us,...
Daydreaming Makes You 41% More Creative
So, you want to boost your creativity, calm your blood pressure, melt stress and raise the happiness quotient of your closest relationships? Don't do...
Medical Doctors Are Finally Prescribing Meditation to Patients
The scientific and medical communities are continually providing evidence that shows the health benefits of meditation. But how many doctors are actually referring their...
Stress 101: The Science Behind Your Stressful Emotions
Your company's revenues are shrinking. Your kids need braces--and thousands of dollars for college just down the road. Your aging father has landed in...
