Tag: stress
8 Reasons to Blast Your Body with Cold Water Daily
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...
10 Often Overlooked Things That Could Be Keeping You Fat
Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...
This Type Of Stress Is 13x More Likely To Give You...
Everyone knows stress can be terrible for your health, but recent research suggests not all stress is created equal. In fact, one type in...
How To Use Coconut Oil For Adrenal Fatigue
Personally, I’m one of coconut oil’s biggest fans. I moisturize my face and hands with it, use it as a mild sunscreen, style my...
6 Things that Lead to Dangerously High Blood Pressure
High blood pressure, also known as hypertension, is no joke. When blood pressure, the force of blood against artery walls, goes up, the heart...
5 Reasons You Should Take a Bath
“There must be quite a few things that a hot bath won't cure, but I don't know many of them.”
― Sylvia Plath
Since time immemorial,...
13 Cheap Tricks to Banish Dark Circles
The dreaded dark circles. They happen when blood vessels become fragile and break, causing discoloration in the top two layers of skin. They can...
These Easy Tricks Can Help Increase Your Natural Antibodies
When foreign infectious pathogens like bacteria and viruses enter the body, your immune system produces antibodies to protect. So, the stronger your immune system...
Why Now is a Great Time to Have More Sex
When this pandemic finally ends, Americans may notice two things — more divorces and more babies. Divorce, because for some, being confined 24/7 with...
Science Says Doing This Each Morning Can Help Increase Mindfulness and...
If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...
