Tag: sleep
Slather Egg Whites on Your Face for Glowing and Youthful Skin
You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and folate. Lysozyme...
Woke Up Tired Again? Take These Vitamins If You Can’t Sleep
When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...
Sleeping Naked For a Better Night’s Rest: Does it Work?
It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...
10 Often Overlooked Things That Could Be Keeping You Fat
Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...
Take This 7-Day Himalayan Salt Challenge For Better Sleep, Digestion And...
If you’re like most people, chances are you think salt is a bad thing. Dietitians, doctors and health officials across the globe continue to...
Drink This Before Bed To Lose Weight And Boost Your Metabolism
When it comes to a bedtime routine, a warm glass of milk or a soothing cup a tea may be just the ticket before...
A Spoonful Of Castor Oil Can Do All This
Before I started making soap, I basically used olive oil for cooking and coconut oil for my beauty needs. It wasn’t until I started...
11 Reasons To Eat Cherries
In the 1600s settlers brought cherry trees to America, and for good reason. Cherries, bright red, juicy and delicious, are so much more than...
13 Cheap Tricks to Banish Dark Circles
The dreaded dark circles. They happen when blood vessels become fragile and break, causing discoloration in the top two layers of skin. They can...
