Tag: nutrition

Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...

Halloween quickly came and went once again, bringing a flood of children looking for more treats than tricks. If you’re like most, you may...

Cancer prevention may not just be just a matter of what you eat, but when you eat. That’s the implication of a new study,...

In 2015, the World Health Organization (WHO) officially designated processed meats as “carcinogenic to humans.” This finding was long overdue because scientists have known...

Growing up, we had milk in the house — but, my mom couldn’t drink cow’s milk, so we also often had a variety of...

On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also...

Being in my late 20s, it is hard to imagine going through something as frightening and traumatic as a cancer diagnosis. Unfortunately, I already...

You could invest in the most advanced age-defying, wrinkle-reversing serums, masks and night creams… But they will do nothing to stand up against some of...