Tag: nutrition

Have you ever dealt with dry, itchy eyes? They may sting, feel gritty or overly sensitive. This is a common condition that affects as...

Rain or shine, if I’m home, there’s not one day that goes by where I don’t spend time in my garden. Although we live...

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...

Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...

If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and...