Tag: healthy living

If you are not suffering from one of the top three killers, diabetes, cancer or heart disease, chances are someone you love is. Half...

Movement is critical to a healthy, long and enjoyable life. The old saying, “if you don’t use it you will lose it,” is very...

Everyone loves being in love. However, a number of studies have found that being in love benefits both physical and mental health. These studies...

Last Wednesday, James Gandolfini, dynamic star of the Emmy-winning series, "The Sopranos", tragically died of a heart attack while he was vacationing in Rome....

It has been well documented that our environment has a tremendous impact on our mental health. Whether you live in a grey, northerly climate...

Travel is therapy. There are few things in life that can surpass the experience of traveling. It can be transformative, bring enlightenment and open...

While it is true that our ancestors may not have lived as long as us, there is evidence that they lived healthier lives. Although...

Dogs are known as man’s best friend, and for good reason. Many of us are passionate about our pets and according to The Humane...

What costs billions of dollars every year and makes Americans very, very sick? If you guessed the Standard American Diet, you got it right....

The first step to making a change in your health is to decide to do it. Positive and committed thoughts are truly empowering. Negative...