Tag: healthy living
5 Reasons to Step Away from the Screen
According to the Council for Research Excellence  Americans spend an average of 8.5 hours per day in front of a screen. For some, this...
Are You Living a More, More, More Life?
“I conceive that the great part of the miseries of mankind are brought upon them by false estimates they have made of the value...
7 Healthy Habits to Start this Week
Do you absolutely dread Mondays? Have you ever found yourself so discouraged for the day ahead that you can barely get out of bed?...
5 Fabulous Ideas for Healthy Travel
If you’re living a healthy life, or are at least taking steps to do so, what better way to enhance and embrace your lifestyle...
8 Reasons Why Exercise Really Matters to Your Health
You probably know you should exercise regularly, but the odds are, you don't. The latest Center for Disease Control report found that only about...
How to Turn Hesitation into Action
Have you ever almost made a decision towards something you thought would help you get the results you wanted, but hesitated instead? Many times,...
10 Ways to Get Your Mental Health Back on Track
In the midst of leading fast-paced, busy lives, many of us can barely find the time to address our physical health, let alone our...
10 Ways to Spend 5 Minutes a Day Improving Your Health
There are 8760 hours in a year. What if, just 31 of these hours, or five minutes a day, could make you healthier -...
5 Ways Being Manic About Exercise Harms You
Exercise is good, right? Sure, but too much of a good thing can become a bad thing. Any behavior can develop into an addiction....
Happily Married Couples Boost Exercise Commitment by 90%
The results of a long-term study performed at Brigham Young University (BYU) show that happily married couples reap many health benefits, and are less...
