Tag: fitness
Do You Have 7 Minutes to Exercise?
Perhaps one of the most-used excuses for skipping a workout is, “I don’t have the time.” And while for some that excuse is merely...
Top Workouts You Can Do at Home
With chilly weather just around the corner, unless you live in a warm climate, it can be difficult to get outside and go for...
Physical Education Programs Threatened In Schools But…. they Work!
Due to our nation's strained economic situation, many schools have faced significant budget cuts. Sadly, gym classes in schools across the country have taken...
Do These Things to Keep Your Kids Healthy
More and more frightening research about childhood obesity continues to come to light. According to the Centers for Disease Control and Prevention, the childhood...
Mixing up Your Workouts: Why it Matters
Most people like to do what they’re good at. And who wouldn’t? While it is true that performing the same movements leads to efficiency...
5 Fabulous Ideas for Healthy Travel
If you’re living a healthy life, or are at least taking steps to do so, what better way to enhance and embrace your lifestyle...
Lessons Learned from Miley: 5 Ways You Can Keep Your Butt...
Guests at the VMA's got an up close and personal look at what happens when we pay little attention to our backsides. Miley Cyrus...
3 Reasons Why Pilates is So Good for You
You’ve probably heard the term, but if you aren’t sure just what it is, Pilates is a form of exercise that was developed by...
Childhood Obesity Rates Skyrocket: Make Health a Family Affair
According to the Centers for Disease Control and Prevention, childhood obesity in the United States has doubled in children and tripled in adolescents in...
8 Reasons Why Exercise Really Matters to Your Health
You probably know you should exercise regularly, but the odds are, you don't. The latest Center for Disease Control report found that only about...
