Tag: exercise

Are you confused as to what exactly is the best exercise activity for you? Should you run, walk lift weights, take a pilates class,...

Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...

New Year's resolutions, just like any other resolutions are not really an accurate prediction of one's behavior. The word resolution means a firm decision...

So, you have finally decided to cancel your gym membership and set up your own home gym. Contrary to what you might think, there...

It is just after lunch, and you find yourself slouching over your work desk. Your shoulders are curved, you have a pinch in your...

Have you ever noticed that when someone is in a bad mood, it can cause your positive mood to skyrocket downhill rather quickly? Recent...

Regular exercise elevates moods and reduces symptoms of depression while benefiting the body. Countless studies have indicated the powerful impact that exercise has on...

If you’re starting to tire of the same old workout routine – or are looking to up your fitness level a notch or two,...

Ben Franklin said it best when he said” never put off until tomorrow what you can do today.” This statement applies to so many...

If you’re one of the millions of Americans who have trouble sleeping – and it’s said that as many as 25 to 45 percent...