Tag: exercise

Movement is critical to a healthy, long and enjoyable life. The old saying, “if you don’t use it you will lose it,” is very...

Keeping muscles well-toned and fit is crucial to overall health and wellness. The most important muscle to protect and care for is the heart. All...

One of the easiest ways to get in shape and stay in shape is by participating in fun activities that don’t feel like exercise....

If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating just a few...

Flexibility is one of the most misunderstood concepts in health. For some reason,  we seem to think that  flexibility is synonymous with health and...

With our modern lives filled with plenty of stress and often poor nutrition, many women experience hormonal imbalance. Many don’t realize that the disturbing...

While it is true that our ancestors may not have lived as long as us, there is evidence that they lived healthier lives. Although...

How often do you find yourself feeling angry? What about the guy who took your parking spot, or the coffee shop that is out...

There is just something about a choir of birds or the rushing of the waves against the beach that calms our inner selves. The...

No matter how you look at it, daily physical activity is important for optimal health. Recently, British journalist and political commentator Andrew Marr suffered...