Tag: exercise

If you’ve got a big test coming up or are faced with a difficult project at work that requires plenty of brain power, instead...

If you work in an office infiltrated with synthetic light, machines, telephones and a sterility that, well, just gets old, you should consider having...

Exercise is good, right? Sure, but too much of a good thing can become a bad thing. Any behavior can develop into an addiction....

Women are at an increased risk for certain health issues as they age, but that risk can be minimized by maintaining a healthy lifestyle...

The phrase "sitting is the new smoking" was coined by Dr. Anup Kanodia of Ohio State University. He came to this conclusion as a...

The results of a long-term study performed at Brigham Young University (BYU) show that happily married couples reap many health benefits, and are less...

What did your parents do in their spare time, what do you do in your spare time? Whatever you do is setting an example...

Perimenopause means the time “around” menopause, but it is used to describe the start of a decline in estrogen levels that lead to menopause...

Many women struggle with PMS. In fact, about two-thirds of regularly menstruating women experience frustrating premenstrual symptoms like headaches and mood swings, according to...

It’s a lot easier to feel motivated to get out and be physically active when you know you’ll be participating in something you enjoy. The...