Tag: exercise
13 Reasons to do Yoga
Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...
5 Reasons to Step Away from the Screen
According to the Council for Research Excellence Americans spend an average of 8.5 hours per day in front of a screen. For some, this...
Working Your Core but Still Eating Poor Will Not Reduce Abdominal...
If you’ve been putting a ton of effort into working your core but still find that belly fat is holding on for dear life,...
3 Reasons Why Pilates is So Good for You
You’ve probably heard the term, but if you aren’t sure just what it is, Pilates is a form of exercise that was developed by...
Childhood Obesity Rates Skyrocket: Make Health a Family Affair
According to the Centers for Disease Control and Prevention, childhood obesity in the United States has doubled in children and tripled in adolescents in...
8 Reasons Why Exercise Really Matters to Your Health
You probably know you should exercise regularly, but the odds are, you don't. The latest Center for Disease Control report found that only about...
Best Workout Foods and the Worst
If getting in shape and staying in shape requires the proper balance of exercise and healthy food, how can we best maximize our workouts...
Want to Relieve Stress? Take a Walk in the Woods
For the great majority of our history, humans have lived in natural surroundings. Today, with many of us living amongst industry, appliances and other...
#1 Best Exercise for Fat Loss
If you are of the mindset that long, drawn out workouts are best for boosting fat loss, you have been misinformed. There is a...
Study: Poor Performance in Kids Linked to Sleep Deprivation
Are your children struggling in school? If so, one of the reasons may be due to a lack of sleep. A study conducted by...
