Tag: exercise

Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods...

If you are one of the millions of Americans who has seen the scale slowly inch up with each passing year, listen up. Researchers...

Move over anti-aging lotions and potions. It turns out the real key to anti-aging is motion. Researchers from McMaster University may have unlocked the...

A study  published this past September in the American Journal of Health Promotion states that even one minute of exercise contributes to weight loss,...

Conventional Western medicine definitely has its uses, however, it often falls short when it comes to addressing overall health. Functional Medicine combines techniques from...

There have been many fitness gadgets over the years that have promised that “you too can look just like this!” if only you use...

Perhaps one of the most-used excuses for skipping a workout is, “I don’t have the time.” And while for some that excuse is merely...

With the days becoming shorter and colder in many parts of the country, fewer people find time to get outside during peak hours to...

In order to truly succeed in your weight loss goals, a mental change must come before a physical one. If you do not have...

Let’s face it, nobody is perfect. Try as you may, it’s almost impossible to keep up with all of the new “good-for-you” foods, exercises,...