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When you poop naked, it’s more relaxing
Before you place your butt down on the toilet you automatically pull your pants or shorts down below your knees, right? Consider taking a poop naked — at least from the waist down. This will send your body a signal that it’s time to relax your sphincters and produce a bowel movement. According to Dr. Anthony Komaroff for Share Care, when you’re relaxed, you relax the puborectalis muscle and both the internal and external sphincters.
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