You may reap with confidence, that is, until you take off your clothes. Suddenly insecurity seeps in. Now you’re agonizing over rough skin, that...

Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...

You probably visit the gym to get healthy and strong, but you may be getting more than a workout there. Hot and moist from...

I bet you wouldn't argue with having a little extra room in your monthly budget, especially if it was $500. This would allow you...

When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...

A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people...

How long ago was your last poop? And what did it look like? Did you just giggle, or blush a little? It’s okay, getting awkward about...

Your brain is a pretty darn impressive organ. So impressive, in fact, that there’s no other organ on Earth with greater complexity than the...