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Breathe deeply 
When faced with escalating road rage, it’s imperative to your health, sanity and safety to regain control, find your center and unwind. One way to do this in the moment is to focus on breathing deeply. Make your breath slow and steady, let the rushing, angry thoughts pass through you and keep your attention on the road, not what the other drivers are doing.
It may seem too simple, but it’s amazing how much slowing down your breath can relax your mind.
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