Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Never Eat These 11 Dry Cereals — Here’s Why
Like many people in the Baby Bust generation, I grew up on dry, boxed cereal. Sure, my mom would make bacon and eggs, waffles...
27 Extraordinary Uses For Lemons
The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...
14 Signs Of A Stroke You Should NEVER Ignore
A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of Neurological...
Why You Should Never Drink Cold Water
While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...
7 Reasons to Drink Warm Salt Water Every Day
Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and...
Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?
More than 50 million American adults and around 300,000 children suffer from joint pain brought on by arthritis. Arthritis occurs in people of all...
Epsom Salts will Reduce Inflammation, Energize Plants and More
Epsom salt may seem like an unlikely go-to home remedy, however, the more I learn about it, the more I want to keep it...
Are You Giving Your Lover Cavities??
No one wants to come down with a yucky sickness, and we all know that colds, the flu, and painful strep throat are all...
What’s Lurking Inside Your Water Bottle? Researchers Share the Shocking Truth
So, you have made the change from disposable plastic water bottles to your very own reusable type. Yes, this is a good move for...
7 Things You Don’t Want to Do to Your Nose
Your nose is probably not the first body part that you think of when you hear the words "self-care;" however, looking after this vital...
