Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Sleepless Nights Increase Your Risk of Heart Disease, Obesity, Diabetes &...
In the 1960s TV comedy/fantasy "I Dream of Jeannie," Major Anthony Nelson (Larry Hagman) often failed to express himself clearly; unfortunately, his genie, Jeannie...
BPA Interferes With Brain Development: 5 Ways to Limit Exposure
Q: We're trying to get pregnant. I've heard so much about how chemicals in plastics can harm a fetus - and cause a child...
Doctor: Widespread Use of GMO Frankenfoods Unconscionable
United States President Barack Obama signed a spending bill, HR 933, into law, the “Monsanto Protection Act,” that strips federal courts of the authority to immediately halt...
Get Your Daily Dose of Good Carbs From Beans!
Bono, Russell Brand and Steven Tyler could have used a bit more starch in their collars (or pants or hair!) at Vanity Fair's Oscar-night...
Is Your Belly Leaky? 3 Major Causes of Leaky Gut Syndrome
You have a good chance of developing leaky gut if you have lived a time in any industrial nation. Leaky gut is when the lining...
Keep Your Muscles As You Age With Diet and Strength Training
Robert De Niro, 69, and Sly Stallone, 65, are training for an upcoming boxing film, "Grudge Match," about aging rivals heading back into the...
The Anti-nutrient Wreaking Havoc on Your Immune System
Most people are addicted to sugar without realizing it. Unfortunately, sugar is not only an anti-nutrient wreaking havoc on your immune system, it's also...
Stress Erodes Every Strand of DNA in Your Body
The latest, must-know news about your heart: Feeling stressed-out too often raises your risk for deadly ticker trouble by a whopping 27 percent. That...
210 Minutes of Walking Per Week Lowers Risk of Stroke
In any given week, 75 percent of Americans don't walk continuously for even 10 minutes! But the act of putting one foot in front...
Avoid These 3 Sources of Anxiety and Inflammation
"Mad Men's" Don Draper (Jon Hamm) reaches for his Lucky Strikes to soothe frayed nerves (bad choice); Jack Ford (Timothy Hutton in "Leverage") drinks...
