Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Do You Take the Stairs?
It's a fact, regular physical activity produces a number of physical and mental health benefits. This is an undeniable truth that none of us...
Do it Just Because You Can!
I made the decision to pack up and move out to the wide-open west from the east coast with my three teenage daughters last...
The Apple Cider Vinegar Fat Loss Mystery Explained
You've probably heard about the multitude of benefits that apple cider vinegar offers for your health, including aiding weight loss efforts. If you're skeptical,...
33 Foods that Starve Cancer
“The obvious thing is to think about what we could remove from our diet. But I took a completely opposite approach and began asking:...
Why You Should Always Take Your Shoes Off in the House
Did you grow up in one of those homes where your mother was always hollering at you to take off your shoes? Did you...
Benefits of Ginger for Detoxing
The benefits of ginger are endless. This root is packed with many powerful compounds. It should be considered a staple in any healthy diet....
Sleeping-pills Skyrocket Emergency Room Visits
Question: I'm having a hard time sleeping and I was wondering if there were sleeping aids out there that you recommend? - Dorothy O.,...
Your Cup of Java Cuts Risk of Early Death
Johnny Cash, Bob Dylan, Frank Sinatra and Bob Marley all have crooned songs about coffee - as cups of love with lots of flavor....
7 Ways to Create Your Own Fat Loss Plan
With all of the dieting and nutrition information out there, it's difficult to know what's the best program to follow. Then there comes the...
3 Chronic Diseases Fueled By Quick-fix Drugs
Our society is over-medicated, sicker than ever, and going broke along the way of ever-improving “health care reforms.” We are approaching the $4 billion...
