Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Stop Inflammation Naturally Before It Stops You
If you have ever had a sore throat, rash or a sprained ankle, you have experienced the body’s response: inflammation. In specific cases, for...
My Alternative Self Meets Western Medicine Head On
For as long as I can remember, I have balked at the idea of using Western medicine. Not because I don't respect what it...
There Are NO Incurable Diseases
Ouch… that hurt. I punctured my fingernail doing some tree trimming two weeks ago and had a nasty looking injury as a result. After...
11 Ways to Use Castile Soap and Save a Ton of...
Commercial soap, cleansing or beauty bars can be full of harsh chemicals that pull the moisture from your skin, leaving behind an often toxic...
Baking Soda: 23 Uses for Your Health and Home
It sits in my cupboard, probably much like yours — a cheap box of what is better known as the go-to fridge and freezer...
Why I Eat Coconut Oil and You Should Too!
Coconut oil is a staple in my home, and has been ever since I discovered its amazing taste and therapeutic value about eight years...
5 Surprising Health Benefits of Coffee
Ah… there is nothing quite so comforting as a hot cup of coffee on a chilly morning, or for that matter, anytime. Just the...
No, Working Out Won’t Make Your Legs Longer: Shift Your Focus...
Many times in my career as a health coach I have heard clients say to me, "I wish I had longer legs, a shorter...
Life is Short: Quit Sugar Before it Makes Yours Even Shorter
Okay, I have to confess, there was a time, many years ago, that a nice tall glass of Dr. Pepper and a bag of...
Healthy Home Beauty Treatments I Love
FACT: According to a survey conducted by the Environmental Working Group, 25% of women use more than 15 products each day that contain over...
