Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Want To Look And Feel Your Best? Stop Counting Calories
It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...
Should I Drink Essential Oils?
Typically, essential oils are used externally for their benefits, but is it even more effective to take essential oils internally? Individuals who are skeptical...
How To Clean Just About Anything With White Vinegar
Do you know what’s in your cleaners? Chemicals used in cleaning products are often irritating to the eyes, skin and respiratory system. They contain...
How To Prep For An Apocalypse When You Live In The...
Let’s be honest: most of us have probably given at least minimal thought to what life might be like in a zombie apocalypse. If...
Is Coconut Sugar Better Than Other Sugar?
Since as long as I can remember I have told my children that sugar is the devil. It disguises itself as all sorts of...
Stop Drinking Coke: Use It For This Instead
Coca-Cola made its debut in 1886 in Jacob's Pharmacy in Atlanta. This cocaine and caffeine induced sugary soda was created by pharmacist John Pemberton,...
The Truth About Peanut Butter: The Good, Bad And Ugly
“Man cannot live by bread alone; he must have peanut butter.” -James A. Garfield
If you are like me, peanut butter is my go-to. A...
Your Fridge Could Be The Dirtiest Place In Your Kitchen —...
Let's face it, your refrigerator is one of the hardest working appliances in your home, doesn't it deserve to be cleaned on a regular...
One Of These A Day Keeps The Doctor Away
What if your doctor said that you could do just one thing daily to add value and years to your life while keeping the...
Stop Eating Egg Beaters: They Contain 31 Ingredients
Eggs are a wonderful, complete food that offer much for us. Free range, organic eggs are an excellent protein option. The protein in eggs...
