Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
6 Reasons You Should Drink Toadstool Tea
If someone invited you over for tea and cake and told you that they were serving toadstool tea, what would you do? Would you...
The #1 Reason Why You Should Wash Your Feet Before Bed
Admit it, you don’t always bend down in the shower to give your tootsies a good scrub, do you?  While there is significant evidence...
Science Says: Soda is Killing Your Brain – Even Diet Soda
Have you given up your sugar-laden soda? If so, that is an excellent idea, but if you have replaced it with the sugar-free thing,...
The Best Way to Have Regular Poops and a Flat Tummy
Dietary fiber is a good thing. In fact, it’s an excellent thing and something that most people don’t get enough of. The daily recommended...
Coconut Oil: The Top Natural Eye Lubricant
Have you ever dealt with dry, itchy eyes? They may sting, feel gritty or overly sensitive. This is a common condition that affects as...
Why You Should Spread Coffee Grounds on Your Head (hint: it...
Coffee sometimes gets a bad rap; however, organic coffee is loaded with helpful antioxidants, and the caffeine it contains is quite useful as well....
8 Reasons to Blast Your Body with Cold Water Daily
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...
Why You Should Put Apple Cider Vinegar in Your Belly Button
Because our belly button is a long way from our nose and often covered up with clothing, it is unlikely that you would even...
Slather Egg Whites on Your Face for Glowing and Youthful Skin
You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and folate. Lysozyme...
5 Lemon Fixes that Can Protect and Heal Your Body (we...
They are pretty, they are fragrant and they are oh so powerful. Although you may be used to lemons as a garnish to brighten...
