The Alternative Daily

Chickpeas have a tasty nutlike flavor and a buttery yet somewhat starchy texture. They offer a wealth of health benefits, including being rich in...

Ever wonder how someone can pop hot peppers like there is no tomorrow while you just look at one and your tongue starts to...

There have been many fitness gadgets over the years that have promised that “you too can look just like this!” if only you use...

It's Friday night, and the family settles down for a movie. But, what would a great flick be without some popcorn? The microwave did to...

The chokeberry (Aronia melanocarpa), also called black chokeberry, aroniaberry or simply aronia, is a cranberry-like berry that grows east of the Appalachian mountains just...

Water is by far the beverage of choice, especially if you are a health conscious individual who fully understands the power of water to...

Perhaps one of the most-used excuses for skipping a workout is, “I don’t have the time.” And while for some that excuse is merely...

Don't be fooled by the name - nutritional yeast is not your average yeast. It is an inactive yeast, therefore it does not make...

The glycemic index refers to how quickly a food turns into sugar in the blood once it is eaten. Junk foods normally have a...

Everyone loves to indulge a little this time of year. And with the number of parties, get-togethers and family events, chances are you will...