The Alternative Daily

Most of us have criticized ourselves for years, perhaps thinking it will lead to the motivation we need to better ourselves, or maybe just...

Most Americans who try to eat healthy are still ending up with low amounts of important vitamins and minerals. Vitamin and mineral deficiencies can...

It't that time of the year again when people young and old flock to McDonalds for the taste of the season, so to speak,...

Have you been looking for a way to change your habits? To grow and develop personally and professionally? To make better choices? It turns...

A common reason people cite for not eating healthier is that it’s too expensive. While it’s true that organic produce and meat are usually...

We all know by now that plastic water bottles are a scourge on the environment. According to statistics compiled by the Natural Resources Defense...

For the multitude of people suffering from chronic fatigue syndrome, there is some good news. After decades of battling for proper recognition and diagnosis...

Whether you are already a fan of vegan dining or just wanting to try it out, Beyonce has just the thing for you. In...

It's fun, perhaps a little silly and it's great for your health. We're talking about dancing. While some people enjoy taking dance classes or...

Panic attacks are the worst. If you've ever been unlucky enough to suffer one, you know. If you have them on a regular basis,...