The Alternative Daily

For many people, the passage of the Healthy, Hunger-Free Kids Act of 2010 seemed like a positive step in the right direction. However, though...

Many of us tend to do the same things every day, day in and day out. We may sometimes get into a rut where...

If you by any chance have a box of Kraft Macaroni & Cheese in your pantry (and we hope you don't), you may want...

When you hear the word ‘creative,’ you might automatically think of artists and writers, but in reality, we all could benefit from being a...

Apparently, we as humans are only able to handle 150 friends. This number of 150 has been named “Dunbar's number,” after an anthropologist by...

‘Breakfast is the most important meal of the day.’ ‘Eat six small meals a day to boost your metabolism and lose weight.’ These ideas...

Peanut butter: a staple in children’s lunch boxes and a favorite snack of most of the country’s adults. Americans consume an average of 3...

You may have thought that millet was just an ingredient in birdseed, but it is actually a wonderful gluten-free grain that could be just...

Sugar has been around for a very, very long time, however, we have increased our consumption to outrageous amounts. Our ancestors, who got their...

https://www.youtube.com/watch?v=3CcyyoHuBSg&feature=youtu.be If you have ever heard that you need an attitude adjustment, you may not understand how much it can really help your health. Just...