The Alternative Daily

When you’re traveling, more than likely you will stay at a hotel. Your home away from home. Before you walk into your room and turn...

It’s never too late to start working out, so don’t think that age is an excuse just because you’re 40 years old or older....

Still think you need that milk, cheese, and yogurt to get your daily dose of calcium? Think again! There are many completely dairy-free, and...

Cognitive and behavioral illnesses come in many varieties, can range from mild to severe, and are often as different from one another in terms...

When we think about health policies in this country, we would like to assume that they are created and enforced in order to, well,...

If you ever watched an episode of Flipper as a child, your interest was most likely peaked by Flipper's extraordinary intelligence. Believe it or...

Your kitchen is probably the most popular room in your house. It’s where your family and friends gather, and where you cook, and possibly...

So, we all know that sugar is pure, refined evil, right? With links to so many detrimental health conditions - including type 2 diabetes,...

Are you in need of some serious R&R? Are you already dreaming of your next vacation - which if all goes according to plan...

Everyone gets a little forgetful from time to time. Particularly when you are under a lot of stress, and once you enter middle age,...