The Alternative Daily

Sculpted arms can be stunning, especially in a sleeveless shirt. If you long for sexy, sculpted biceps, then check out this exercise that is...

Yoga continues to get more and more popular, with more styles and teachers seeming to emerge all the time. With all of the options...

What makes those beautiful, bright pink and red fruits, such as watermelons and papayas - not to mention tomatoes - red? It's lycopene, a...

For healthy people, a strenuous workout may exhaust them - but in a good way that leaves them feeling challenged and healthy. For people...

Volkswagen has found an ingenious way of getting people to change their way of doing things: with fun! The theory behind this method is...

As a general statement, it is common knowledge that exercise is key to a healthy life, and can help prevent a lot of the...

When a man got stuck in chest-deep mud last week in Springfield, Ohio, an unlikely hero came to the rescue. The unnamed man was...

In a study funded by the National Institutes of Health, researchers at the University of Pittsburgh Graduate School of Public Health developed and implemented...

Poachers have been a living nightmare to humanity and the animal kingdom for decades. Now they have a reason to be on the run,...

Just about everyone loves new health studies about coffee. It seems like there’s a new one practically each month demonstrating why coffee is one...