The Alternative Daily

Take a moment and think about where your mind is while you’re working out. Are you focused on your moves or are you thinking...

Dairy is a dietitian’s favorite ‘health food.’ Weren’t we all told to drink our glass of milk with dinner as kids? And, don’t you...

Approximately 30 million men in the US deal with varying degrees of erectile dysfunction (ED) issues. This condition can severely hamper a man's quality...

An environmental group is suing the EPA for failing to protect the monarch butterfly. The Natural Resources Defense Council (NRDC) claims in the suit...

It is common practice to communicate through body language. Gestures and hand motions are the unofficial “second language” of every culture. As children, we...

The idea that chronic sleep deprivation can wreak havoc on our health is not new. However, when most of us hear the term ‘sleep...

We've written a significant amount on the healthy (and delicious) benefits of grass-fed beef, but what about grass-fed liver? While many of us here...

Warm weather seems to be synonymous with the mental imagery of mosquito bites, and that unmistakable buzzing sound as they swarm in on you....

Treatments at the spa, luxurious massages, and all-inclusive beach vacations may sound great when we’re feeling anxious, stressed, or overworked. But in reality, very...

Have you ever been so hungry that you have contemplated stealing a meal out from under someone else? In the Hyatt Mission Bay Marina,...