The Alternative Daily

We’ve all been there. Things are rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem to poop. Constipation happens...

Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer...

Carob, often used as a chocolate substitute, has been shrouded in a bit of mystery over the years. Some claim it tastes like chocolate,...

Feeling tired, weak and easily irritated? You may be one of 90 million Americans suffering from the effects of snoring. According to the National...

Essential oils have a wide array of uses. You can clean with them, cook with them, inhale them, drink them, apply them to your...

Saunas and steam rooms are both time-tested ways of providing relaxation by encompassing the healing power of heat. Warming our bodies helps muscles to...

Why is your spine so important? Here are five reasons to take better care of your back and maintain good posture. Your spinal cord gives...

Have you ever stopped to think about that peach you’re eating, and how far it traveled to get to your plate? Let’s imagine two...

Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar, and care for our bones. It’s also...

What exactly is whey protein? It’s the isolated form of protein found in whey, the liquid that remains after milk has been curdled and...