The Alternative Daily
There are Toxic Fats in Your Coffee Creamer
Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan? These nasties aren’t safe to consume in...
6 Alternative Health Myths Busted
In the never-ending battle between alternative and mainstream medicine, a variety of myths abound. From simple to far-fetched, myths about alternative health are well...
What Is the Pegan Diet?
It is not strictly paleo or vegan, it is pegan. This new diet is the perfect blend of the best things about both paleo...
17 Reasons to Eat More Onions
When my kids were little, they would always ask why I cried so much when I cut onions. I used to tell them that...
Is E. Coli the Special Ingredient in Your Burger?
Bacteria may be the secret ingredient in your burger, turning your meal from delicious to dangerously toxic. A recently released Consumer Reports study...
Consumption of Probiotics Shown to Lower Unhealthy Cholesterol
High cholesterol is a common problem in our society. On its own, it may be benign, but high cholesterol is often found to correlate...
Hormones Not Only Affect Your Health, They Also Determine Your Body...
You may be aware that unexplained changes in mood, energy, and sleep could be signs of a hormonal imbalance. But did you know that...
5 Magnesium-Rich Foods to Eat for Blood Sugar Balance
A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic processes within our bodies...
Update: Tomatoes the Source of Chipotle Salmonella Outbreak
The Chipotle Salmonella outbreak has now been linked to tomatoes served at 22 different Chipotle restaurants in Minnesota. There are now 64 reported cases...
Turbocharge Your Brain with 2 Healthy Fats
Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only plant-based (if that’s a concern), but...
