5. Build your muscle
Alongside side of nutrition, it’s important to also focus on muscle-building exercises to slow the loss of muscle as you burn fat. The skin has a layer of fat underneath — and then muscle. High-intensity cardio will burn fat but also increase muscle loss.
If you burn that layer of fat under the skin and still maintain muscle, you’ll appear firmer. By the time you hit your target weight range, you’ll have reduced the percentage of muscle loss compared to the fat loss. That means tighter skin and better health.
